One membership. Everything included.

We keep things simple—one membership that gives you full access to everything Groundwork has to offer. Reach out to learn about rates and to schedule your free first class.

Groundwork Membership

Full access to every class, program, and open mat session—for every level, every age, every goal.

Contact us for pricing

First class is always free—no commitment required

Everything included:

  • Unlimited class access
  • Fundamentals & all-levels classes
  • Kids & adult programs
  • Open mat sessions
  • 15+ classes per week
  • Structured belt progression
  • Competition team access
  • Personalized coaching
  • Private lessons available
  • Welcoming training community
  • No long-term contracts
  • Month-to-month membership
BJJ student testimonial at Groundwork Jiu-Jitsu Stamford

“Groundwork Jiu-Jitsu has completely transformed my life. The instruction is top-notch and the community is incredibly supportive.”

Mike Thompson

Blue Belt, Member since 2023

Frequently asked questions

Your questions answered.
Do I need any prior experience to start training?
Not at all. Our curriculum is designed to meet you exactly where you are, whether you've never set foot on a mat or you're returning to training. Beginners are welcomed and guided from day one.
What should I bring to my first class?
Just wear comfortable workout clothes—a t-shirt and athletic shorts or pants work great. We have loaner gis available so you don't need to bring anything special. Once you join, we'll help you find the right equipment.
Are there classes for kids?
Yes. Our membership includes both adult and kids programs. BJJ is an excellent activity for children—it builds discipline, confidence, and physical fitness in a safe and structured environment.
How long does it take to earn a belt?
Belt progression in BJJ depends on dedication, training frequency, and skill development. On average, consistent training leads to a blue belt within 1–2 years. We focus on genuine skill mastery rather than rushing through ranks.
Is there a contract or cancellation fee?
No contracts, no cancellation fees. We offer a simple month-to-month membership because we believe the training should speak for itself. Cancel any time with 30 days notice.
How do I find out about pricing?
We discuss membership rates directly so we can answer your questions and make sure it's the right fit. Just reach out through our contact page and we'll get back to you promptly.
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