Flexible membership options for every goal.

Whether you're just starting out or training for competition, we have a membership plan that fits your needs. Your first class is always free.

Fundamentals

Perfect for beginners starting their BJJ journey.

$149

USD

per month

Membership includes:

  • Access to Fundamentals classes
  • 5 classes per week
  • Beginner-friendly curriculum
  • Belt progression system
  • Not included:Open mat access

Unlimited

Full access for serious practitioners.

$199

USD

per month

Membership includes:

  • Unlimited class access
  • 15+ classes per week
  • All levels training
  • Competition team access
  • Open mat sessions included

Family

Train together, grow together as a family.

$349

USD

per month

Membership includes:

  • Up to 4 family members
  • All classes included (adult & kids)
  • Open mat sessions
  • Competition team access
  • One gi included per person

Drop-in rate: $30 per class

Private lessons: Contact us for rates and availability

First class is always free—no commitment required

Pricing plan comparison
Fundamentals
Unlimited
Family
Get started
Get startedGet startedGet startedGet started
Classes
Fundamentals classes
Unlimited
Unlimited
Unlimited
All levels classesNot included in Fundamentals
Unlimited
Unlimited
Kids classesNot included in FundamentalsNot included in Unlimited
Unlimited
Classes per week
5
15+
20+
Open mat sessionsNot included in FundamentalsIncluded in UnlimitedIncluded in Family
Benefits
Belt progressionIncluded in FundamentalsIncluded in UnlimitedIncluded in Family
Competition team accessNot included in FundamentalsIncluded in UnlimitedIncluded in Family
Private lesson discount
10%
20%
25%
Gi includedNot included in FundamentalsNot included in Unlimited
4 gis
Support
Personalized instructionIncluded in FundamentalsIncluded in UnlimitedIncluded in Family
Technique video libraryIncluded in FundamentalsIncluded in UnlimitedIncluded in Family
Private lessons availableIncluded in FundamentalsIncluded in UnlimitedIncluded in Family
BJJ student testimonial at Groundwork Jiu-Jitsu Stamford

Groundwork Jiu-Jitsu has completely transformed my life. The instruction is top-notch and the community is incredibly supportive.

Mike Thompson

Blue Belt, Member since 2023

Frequently asked questions

Your questions answered.
Do I need any prior experience to start training?
No prior experience is necessary! Our Fundamentals program is specifically designed for beginners. We'll teach you everything from basic positions to advanced techniques, progressing at a pace that works for you.
What should I bring to my first class?
For your first class, just bring comfortable workout clothes (t-shirt and athletic shorts or pants). We have loaner gis available. Once you join, you'll want to purchase your own gi, and we can help you with recommendations.
Can I switch between membership plans?
Absolutely! You can upgrade or change your membership plan at any time. If you start with Fundamentals and want to add All Levels classes, just let us know and we'll adjust your membership.
How long does it take to earn a belt?
Belt progression in BJJ varies by individual based on dedication, training frequency, and skill development. On average, it takes 1-2 years of consistent training to earn a blue belt. We focus on skill mastery rather than rushing through ranks.
Is there a contract or cancellation fee?
We offer month-to-month memberships with no long-term contracts. You can cancel at any time with 30 days notice. We believe in earning your membership every month through quality instruction and community.
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