Transform Your Mind and Body Through Brazilian Jiu-Jitsu
At Groundwork Jiu-Jitsu, we‘re more than just a gym—we're a community dedicated to helping you achieve your goals through the art of Brazilian Jiu-Jitsu.
Our Mission
Our mission is to provide world-class Brazilian Jiu-Jitsu instruction in a welcoming, supportive environment. We believe that BJJ is for everyone—regardless of age, experience, or fitness level. Whether you're looking to compete, get in shape, learn self-defense, or simply challenge yourself, we're here to guide you on your journey.
We emphasize technique over strength, community over competition, and growth over ego. Our students train hard, support each other, and build lasting friendships on and off the mat. This is more than martial arts—it's a lifestyle transformation.
By the Numbers
- Years Experience
- 5+
- Classes per Week
- 10+
- Teaching Experience
- 5+ yrs
- Free Trial
- 100%
Meet the Instructor
Train with Experience
Led by Evan Christiansen, a dedicated martial artist with over a decade of experience in Brazilian Jiu-Jitsu.
Brown belt under World Champion JT Torres
Evan Christiansen
Owner / Head Instructor
Evan began his Brazilian Jiu-Jitsu journey over 10 years ago and has dedicated his life to mastering the art. In 2025, he earned his brown belt under the legendary JT Torres, a multiple-time world champion and one of the most respected figures in BJJ.
With over 8 years of teaching experience, Evan has worked with students of all ages and skill levels—from children just starting their martial arts journey to adults pursuing competitive goals. His patient, detail-oriented teaching style emphasizes proper technique and helps students build confidence on and off the mat.
Before dedicating himself fully to BJJ, Evan trained and competed in Judo for 6 years, bringing a unique perspective to his grappling instruction. This diverse background allows him to teach effective throws, takedowns, and transitions that complement traditional BJJ techniques.
Our Philosophy
Technique. Community. Growth.
Technique Over Strength
Brazilian Jiu-Jitsu is known as "the gentle art" because it emphasizes leverage and technique over brute force. This makes it accessible to people of all sizes and fitness levels.
Community First
We believe that a strong community is the foundation of great training. Our students support each other, celebrate victories together, and grow as a team.
Continuous Growth
BJJ is a lifelong journey. Whether you're aiming for your first stripe or your black belt, we're here to guide you every step of the way with patience and expertise.
Why Brazilian Jiu-Jitsu?
Benefits Beyond the Mat
Physical Fitness
Get in the best shape of your life while learning practical martial arts skills. BJJ provides a full-body workout that improves strength, flexibility, and cardiovascular health.
Mental Toughness
BJJ teaches problem-solving under pressure. The mental resilience you develop on the mat translates to every area of your life.
Self-Defense
Learn practical, proven techniques for real-world self-defense situations. BJJ has been proven effective in countless scenarios and competitions.
Our Facility
Conveniently Located in Stamford
Our gym is located in the heart of Stamford, Connecticut, serving the surrounding communities of Darien, Greenwich, New Canaan, Norwalk, Pound Ridge, and Portchester.
Parking
Free parking available on-site. Additional street parking nearby for busy class times.
Ready to Start Your Journey?
Join our community and experience the transformative power of Brazilian Jiu-Jitsu. Your first class is always free.