# Groundwork Jiu-Jitsu

> Groundwork Jiu-Jitsu is a Brazilian Jiu-Jitsu gym located at 7 Hyde Street, Stamford, CT 06907. The gym is owned and operated by Head Instructor Evan Christiansen, a brown belt with over 10 years of BJJ expertise who trained under renowned instructor JT Torres. The gym offers programs for all skill levels including fundamentals, advanced training, and kids classes, with a focus on community and personal development.

## Key Information

- **Phone:** (475) 339-1017
- **Email:** groundworkjiujitsu203@gmail.com
- **Address:** 7 Hyde Street, Stamford, CT 06907
- **Service Areas:** Stamford, Darien, Greenwich, Pound Ridge, New Canaan, Norwalk, Portchester, CT

## Programs Offered

- **Fundamentals Program:** For beginners learning core BJJ techniques, positions, and principles
- **Advanced Program:** For experienced practitioners focusing on competition preparation and advanced techniques
- **Kids Program:** Age-appropriate training for children focusing on discipline, confidence, and self-defense

## Instructor

**Evan Christiansen** - Owner / Head Coach
- Brown belt (earned 2025)
- Trained under JT Torres (world champion)
- 10+ years Brazilian Jiu-Jitsu expertise
- 8+ years teaching children and adults
- 6 years Judo training and competition background

## Website Pages

- [Home](https://groundworkjj.com/): Main landing page with gym overview, programs, testimonials, and free trial CTA
- [Programs](https://groundworkjj.com/programs): Detailed information about Fundamentals, Advanced, and Kids BJJ programs
- [Schedule](https://groundworkjj.com/schedule): Weekly class schedule with times for all programs
- [About Us](https://groundworkjj.com/about-us): Gym story, instructor bio, facility information, and values
- [Pricing](https://groundworkjj.com/pricing): Membership options including monthly, annual, and drop-in rates
- [Contact](https://groundworkjj.com/contact): Contact form, phone, email, address, and directions

## Free Trial

The gym offers a complimentary trial class for new students. No commitment required. Contact the gym via phone, email, or the website contact form to schedule.

## Optional

- [Google Reviews](https://www.google.com/maps/place/Groundwork+Jiu-Jitsu): 5-star reviews from current students